Online Personal Training

Get Stronger, Fitter and Healthier For Life

Learn How My Online Approach Delivers Life Changing Results

Flexibility and Convenience

Train anytime and anywhere. Expert coaching, on your terms.

Ongoing, Real-Time Support

Reach out when you need help and not just during sessions. Vital for building long-term habits and staying accountable.

Access to the Right Coach

Support from a highly experienced PT, nutritionist and life coach who achieved his own 10 stone transformation.

97 5-Star Reviews on Google!

Seeing is believing

As Seen In

Client 5-Star Review

Mark’s online PT has been a game-changer! The workouts are tailored to my needs, keeping me progressing every week.

His expert advice has helped me stay consistent and achieve results I never thought possible.

Vladimir

As Seen In

Tailored Training That Fits Your Life

Personalised Coaching That Fits Around You

Your program is tailored to your goals, lifestyle, and ability, designed for consistency whether you’re at home, in the gym, or on the go.

Ongoing Support & Not Just Weekly Check-Ins

Online coaching with me means you’re never doing this alone. I’m always there when you need me most. From regular Zoom sessions, WhatsApp support around the clock, personalised app-based programming to weekly food diary feedback, you’ll feel supported and accountable every step of the way. 

Long-Term Results Backed by Experience

No fads, no quick fixes. Having lost 10 stone myself, I understand the real challenges of change. As an experienced personal trainer, nutritionist and life coach, I help clients overcome any obstacle and build sustainable habits that lead to lasting results, no matter where they’re starting from.

97 5-Star Reviews

I've Been There - Now I'm Here to Help You

I know how tough it can be to stay consistent because I’ve overcome my own health struggles.

“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”

Now, as an online personal trainer, nutritionist and life coach, I’ll provide the structure, accountability and expert support you need to build habits that last.

Build Strength

Boost Fitness

Lose Weight

More Than Just Workouts - Achieve Real Results

Get expert support in training, nutrition and mindset for a sustainable, results-driven approach to fitness and well-being.

“I’ll create a personalised plan that fits your lifestyle, so you can progress with confidence.”

Strength & Fitness:

Build endurance, confidence and muscle definition.

Sustainable Weight Loss:

Lose weight without extremes or quick fixes. 

Wellness & Energy:

Feel healthier, move better and boost vitality.

Client Successes: Sustainable Fitness in Action

My online coaching delivers real change! See how my clients have built strength, lost weight and transformed their fitness across the UK.

Warren

I’ve lost 45kg and completely transformed my outlook on life. Mark’s personalised approach helped me tackle not just my weight and fitness, but my mindset and habits. I’m healthier and happier than ever before.

Sally

I've lost 20kg, sleep better and feel healthier than ever. Mark tailored everything to my needs, from fitness to nutrition, making my results sustainable. His support and expertise truly changed my life!

Babou Ceesay (BAFTA Nominated Actor)

Mark’s lived experience and support helped me lose 45lbs and build sustainable exercise fitness habits. His unique approach made all the difference in my health and fitness journey.

Curtis

Mark’s training approach helped me lose 30 lbs while building strength and endurance. His person-centred coaching pushed me just enough, making workouts effective, enjoyable and sustainable.

Alex

As a busy mum, I struggled to balance fitness and weight loss. Mark’s personalised approach made exercise fit my lifestyle and his support helped me build confidence and achieve lasting results without restriction or guilt.

Daniel

I lost 3 stone but more importantly, I gained the tools to maintain my health for life. Mark’s personalised approach made fitness enjoyable and sustainable. His support was second to none!

Dave

After years of struggling with my weight and fitness, I lost 3.5 stone and rebuilt my confidence. Mark’s coaching got me back into running, cycling and even weight training. His tailored approach truly changed my life.

Jide

I’ve lost 18kg and completely transformed my body and mindset. Mark helped me build fitness into my life, fall in love with weight training and achieve results that will last. I feel stronger, healthier and more confident than ever!

Laura

I always thought exercise had to come first for weight loss, but Mark showed me how to train effectively without guilt or exhaustion. His personalised coaching helped me build strength, improve fitness and achieve results I can sustain.

Hannah

Mark has helped me fall in love with weight training while making sustainable nutrition changes that fit my lifestyle. He strikes the perfect balance of support and challenge, pushing me to improve while keeping fitness enjoyable.

Isa

Mark’s coaching helped me build confidence in training and movement. His personalised approach made fitness enjoyable and sustainable, allowing me to train in a way that truly works for me.

Mercedes

Mark’s coaching pushed me to new limits while making me feel safe and supported. I built strength, gained gym confidence and learned how to train effectively. Highly recommend!

Sam

Mark’s coaching transformed my confidence with weight training and my physique in just 12 weeks. His tailored approach gave me the tools, knowledge and support to achieve and sustain my goals.

Steve

Mark’s lived experience and support helped me lose 2 stone and build sustainable exercise fitness habits. His unique approach made all the difference in my health and fitness journey.

Steven

After years of struggling with my weight, I lost 5 stone with Mark’s expert coaching. His customised workouts and support helped me get stronger, fitter and finally achieve the results I always wanted.

More Than Just Workouts - Achieve Real Results

Take the first step toward lasting change.

© 2025 Mark Ludlow - The Life Changing Health Coach
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