Blog
Discover insights into nutrition, mindset, lifestyle and fitness to achieve lasting health and well-being
What Do We Need to Understand About Hormones for Weight Loss and Health?
Discover the truth about hormones and weight loss. Learn why balanced nutrition, exercise, stress reduction and sleep - not hormone manipulation - are key to sustainable health and weight management.
Are You Ready to Make Sustainable Change?
Discover how honesty and effort are key to sustainable weight loss and lasting health. Learn why openness and consistent effort are essential to achieving lifelong success with Sustainable Change Coaching.
Consistency: The Most Underrated Health and Fitness Tip
Discover how small, consistent actions in your fitness routine can lead to lasting results. Embrace progress through simple, daily steps to improve your health without the need for perfection.
How to Lose Weight Without Starving: Sustainable Habits for Lasting Results
Get practical tips from a nutritionist, life coach and PT on losing weight without starving. Focus on sustainable habits, food choices, satiety and balanced eating for lasting success.
The Silent Struggle: How Mental Health Affects Weight and My Journey to Control It
Discover how mental health impacts weight gain and how mindset shifts and life coaching can help you achieve lasting physical and emotional well-being.
Debunking Common Nutrition Myths: What Science Really Says
Debunking common nutrition myths such as "carbs make you fat" and "sugar is addictive." I explore the truth behind these myths and share practical advice for building sustainable habits.
Mark Ludlow’s Journey: From Bullying and Obesity to Fulfilment and Success
Discover an inspiring transformation story of overcoming physical and mental challenges. From losing 10 stone to becoming a successful nutritionist, life coach and PT, this journey highlights the power of self-belief, balance and pursuing your dreams.
Face-to-Face vs. Online Coaching: Which is Best for Your Health and Weight Loss Journey?
Explore face-to-face, online and hybrid coaching options with Sustainable Change Coaching. Achieve your health, fitness and weight loss goals through flexible, personalised support designed to fit your lifestyle, whether in-person or from anywhere.
Is Hiring A PT, Nutritionist or Life Coach The Best Method For Sustainable Weight Loss?
Discover if hiring a PT, nutritionist or life coach is the best path to sustainable weight loss. Learn how a balanced approach can help you achieve lasting results.