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From obesity to opportunity: Explore how Mark Ludlow transformed his life and now helps others do the same
Fighting The Flab
Losing his long-term girlfriend and job inspired 23st Mark Ludlow to swap doughnuts for dumbbells, now he’s a buff body coach.
This Guy Lost 10 Stone
If his Instagram wasn’t peppered with the occasional before and after shot, you would never guess that nine years ago, Mark Ludlow was anxious, insecure and weighed 23.5 stone.
Morbidly Obese to Personal Trainer
Most people will agree that losing weight is not easy. But one man has proven that anything is possible when it comes to transforming your body and getting in shape.
From Morbid Obesity and Suicidal Thoughts to Losing 10 Stone
A morbidly obese man who was bullied at school and left feeling suicidal has shared a video of his incredible transformation after losing 10 stone.
Amazing Loser Mark Ludlow
The first 8 stone, I calculated my Basal Metabolic Rate (BMR) and just made sure that I was in a calorie deficit each day
Dating Rejection Motivated This Guy To Get Ripped
Mark Ludlow struggled with feelings of insecurity and anxiety all through his childhood, and he used food as a comfort mechanism.
Mark’s Instagram
Join Mark on Instagram: Follow for Daily Inspiration and Fitness Tips.